Personal bests
Half Marathon
1:46:59
2012 · 8:10 /mi
10K
49:35
2005 · 7:59 /mi
8K
38:30
2005 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K43:13
November 16, 2019
- Place
- 434
- Pace
- 8:42 /mi
- 2017 Markel Richmond Half Marathon1:56:19
November 11, 2017
- Place
- 1761
- Pace
- 8:52 /mi
- 2015 American Family Fitness Half Marathon1:51:42
November 14, 2015
- Place
- 1533
- Pace
- 8:31 /mi
- 2012 American Family Fitness Half Marathon1:46:59
November 10, 2012
- Place
- 921
- Pace
- 8:10 /mi
- 10K51:39
April 1, 2006
- Place
- 2114
- Pace
- 8:19 /mi
- 2005 NTELOS 8K38:30
November 12, 2005
- Place
- 580
- Pace
- 7:45 /mi
- 10K49:35
April 9, 2005
- Place
- 1668
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 434 | 43:13 | 8:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1761 | 1:56:19 | 8:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1533 | 1:51:42 | 8:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 921 | 1:46:59 | 8:10 /mi |
| Apr 1, 2006 | 10K | 2114 | 51:39 | 8:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 580 | 38:30 | 7:45 /mi |
| Apr 9, 2005 | 10K | 1668 | 49:35 | 7:59 /mi |