Personal bests
Half Marathon
1:41:56
2013 · 7:47 /mi
10K
1:13:27
2006 · 11:49 /mi
8K
55:46
2005 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:48
April 1, 2017
- Place
- 15488
- Pace
- 14:27 /mi
- 10K1:25:55
April 9, 2016
- Place
- 16235
- Pace
- 13:50 /mi
- 2013 American Family Fitness Half Marathon1:41:56
November 16, 2013
- Place
- 858
- Pace
- 7:47 /mi
- 10K1:16:47
March 28, 2009
- Place
- 16674
- Pace
- 12:21 /mi
- 10K1:13:27
April 1, 2006
- Place
- 9702
- Pace
- 11:49 /mi
- 2005 NTELOS 8K55:46
November 12, 2005
- Place
- 3123
- Pace
- 11:13 /mi
- 10K1:17:11
April 9, 2005
- Place
- 9087
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15488 | 1:29:48 | 14:27 /mi |
| Apr 9, 2016 | 10K | 16235 | 1:25:55 | 13:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 858 | 1:41:56 | 7:47 /mi |
| Mar 28, 2009 | 10K | 16674 | 1:16:47 | 12:21 /mi |
| Apr 1, 2006 | 10K | 9702 | 1:13:27 | 11:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3123 | 55:46 | 11:13 /mi |
| Apr 9, 2005 | 10K | 9087 | 1:17:11 | 12:25 /mi |