Personal bests
10K
54:12
2015 · 8:43 /mi
8K
51:44
2012 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:56
April 9, 2016
- Place
- 7558
- Pace
- 9:48 /mi
- 10K54:12
March 28, 2015
- Place
- 4332
- Pace
- 8:43 /mi
- 10K56:38
March 29, 2014
- Place
- 6167
- Pace
- 9:07 /mi
- 2012 HCA VA 8k51:44
November 10, 2012
- Place
- 1735
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7558 | 1:00:56 | 9:48 /mi |
| Mar 28, 2015 | 10K | 4332 | 54:12 | 8:43 /mi |
| Mar 29, 2014 | 10K | 6167 | 56:38 | 9:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1735 | 51:44 | 10:24 /mi |