Personal bests
Marathon
4:07:09
2003 · 9:26 /mi
8K
42:46
2001 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 Suntrust Richmond Marathon4:07:09
November 15, 2003
- Place
- 1363
- Pace
- 9:26 /mi
- 2001 NTELOS 8K42:46
November 10, 2001
- Place
- 1112
- Pace
- 8:36 /mi
- 2000 NTELOS 8K44:25
November 18, 2000
- Place
- 1038
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1363 | 4:07:09 | 9:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1112 | 42:46 | 8:36 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1038 | 44:25 | 8:56 /mi |