Personal bests
10K
1:20:36
2005 · 12:58 /mi
8K
54:17
2003 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:45
April 13, 2013
- Place
- 29875
- Pace
- 18:47 /mi
- 10K1:24:31
March 31, 2012
- Place
- 23276
- Pace
- 13:36 /mi
- 10K1:49:04
March 28, 2009
- Place
- 23577
- Pace
- 17:33 /mi
- 10K1:20:40
April 5, 2008
- Place
- 16415
- Pace
- 12:59 /mi
- 2007 NTELOS 8k1:07:36
November 10, 2007
- Place
- 4151
- Pace
- 13:36 /mi
- 10K1:20:39
April 1, 2006
- Place
- 11052
- Pace
- 12:59 /mi
- 10K1:20:36
April 9, 2005
- Place
- 9446
- Pace
- 12:58 /mi
- 2003 NTELOS 8K54:17
November 15, 2003
- Place
- 2566
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29875 | 1:56:45 | 18:47 /mi |
| Mar 31, 2012 | 10K | 23276 | 1:24:31 | 13:36 /mi |
| Mar 28, 2009 | 10K | 23577 | 1:49:04 | 17:33 /mi |
| Apr 5, 2008 | 10K | 16415 | 1:20:40 | 12:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4151 | 1:07:36 | 13:36 /mi |
| Apr 1, 2006 | 10K | 11052 | 1:20:39 | 12:59 /mi |
| Apr 9, 2005 | 10K | 9446 | 1:20:36 | 12:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2566 | 54:17 | 10:55 /mi |