Personal bests
Marathon
4:23:34
2016 · 10:03 /mi
Half Marathon
1:52:26
2012 · 8:35 /mi
10K
51:33
2015 · 8:18 /mi
8K
38:30
2018 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:06:28
November 16, 2019
- Place
- 3449
- Pace
- 9:39 /mi
- 2018 VCU Health 8K38:30
November 10, 2018
- Place
- 244
- Pace
- 7:45 /mi
- 10K58:53
April 1, 2017
- Place
- 5590
- Pace
- 9:29 /mi
- 2016 Anthem Richmond Marathon4:23:34
November 12, 2016
- Place
- 2142
- Pace
- 10:03 /mi
- 10K51:33
March 28, 2015
- Place
- 2952
- Pace
- 8:18 /mi
- 10K1:01:02
March 29, 2014
- Place
- 9248
- Pace
- 9:49 /mi
- 10K1:17:25
April 13, 2013
- Place
- 19371
- Pace
- 12:28 /mi
- 2012 American Family Fitness Half Marathon1:52:26
November 10, 2012
- Place
- 1442
- Pace
- 8:35 /mi
- 2011 HCA VA 8k43:41
November 12, 2011
- Place
- 720
- Pace
- 8:47 /mi
- 10K55:43
March 27, 2010
- Place
- 7030
- Pace
- 8:58 /mi
- 10K1:09:55
March 28, 2009
- Place
- 14379
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3449 | 2:06:28 | 9:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 244 | 38:30 | 7:45 /mi |
| Apr 1, 2017 | 10K | 5590 | 58:53 | 9:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2142 | 4:23:34 | 10:03 /mi |
| Mar 28, 2015 | 10K | 2952 | 51:33 | 8:18 /mi |
| Mar 29, 2014 | 10K | 9248 | 1:01:02 | 9:49 /mi |
| Apr 13, 2013 | 10K | 19371 | 1:17:25 | 12:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1442 | 1:52:26 | 8:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 720 | 43:41 | 8:47 /mi |
| Mar 27, 2010 | 10K | 7030 | 55:43 | 8:58 /mi |
| Mar 28, 2009 | 10K | 14379 | 1:09:55 | 11:15 /mi |