Personal bests
10K
1:02:44
2007 · 10:06 /mi
8K
48:26
2007 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:33
March 28, 2009
- Place
- 14228
- Pace
- 11:12 /mi
- 10K1:07:51
April 5, 2008
- Place
- 12531
- Pace
- 10:55 /mi
- 2007 NTELOS 8k48:26
November 10, 2007
- Place
- 2081
- Pace
- 9:45 /mi
- 10K1:02:44
March 31, 2007
- Place
- 8859
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14228 | 1:09:33 | 11:12 /mi |
| Apr 5, 2008 | 10K | 12531 | 1:07:51 | 10:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2081 | 48:26 | 9:45 /mi |
| Mar 31, 2007 | 10K | 8859 | 1:02:44 | 10:06 /mi |