Personal bests
8K
50:33
2025 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k50:33
November 15, 2025
- Place
- 1334
- Pace
- 10:10 /mi
- 2022 VCU Health Richmond 8k52:55
November 12, 2022
- Place
- 1184
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1334 | 50:33 | 10:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1184 | 52:55 | 10:39 /mi |