Personal bests
10K
47:28
2005 · 7:38 /mi
8K
1:28:05
2005 · 17:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:46
April 2, 2011
- Place
- 4979
- Pace
- 8:30 /mi
- 2005 NTELOS 8K1:28:05
November 12, 2005
- Place
- 3877
- Pace
- 17:43 /mi
- 10K47:28
April 9, 2005
- Place
- 1107
- Pace
- 7:38 /mi
- 10K56:43
April 13, 2002
- Place
- 2378
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4979 | 52:46 | 8:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3877 | 1:28:05 | 17:43 /mi |
| Apr 9, 2005 | 10K | 1107 | 47:28 | 7:38 /mi |
| Apr 13, 2002 | 10K | 2378 | 56:43 | 9:08 /mi |