Personal bests
Marathon
3:43:47
2022 · 8:32 /mi
10K
43:47
2025 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:47
April 12, 2025
- Place
- 528
- Pace
- 7:03 /mi
- 10K46:21.1
April 20, 2024
- Place
- 855
- Pace
- 7:28 /mi
- 2022 Allianz Partners Richmond Marathon3:43:47
November 12, 2022
- Place
- 497
- Pace
- 8:32 /mi
- 2013 Anthem Richmond Marathon3:54:35
November 16, 2013
- Place
- 1321
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 528 | 43:47 | 7:03 /mi |
| Apr 20, 2024 | 10K | 855 | 46:21.1 | 7:28 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 497 | 3:43:47 | 8:32 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1321 | 3:54:35 | 8:57 /mi |