Personal bests
Marathon
5:23:59
2009 · 12:21 /mi
10K
56:13
2010 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:13
March 27, 2010
- Place
- 7426
- Pace
- 9:03 /mi
- 2009 SunTrust Richmond Marathon5:23:59
November 14, 2009
- Place
- 3411
- Pace
- 12:21 /mi
- 10K59:54
March 28, 2009
- Place
- 9026
- Pace
- 9:38 /mi
- 10K1:03:07
April 5, 2008
- Place
- 10145
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7426 | 56:13 | 9:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3411 | 5:23:59 | 12:21 /mi |
| Mar 28, 2009 | 10K | 9026 | 59:54 | 9:38 /mi |
| Apr 5, 2008 | 10K | 10145 | 1:03:07 | 10:09 /mi |