Personal bests
10K
45:18.3
2024 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:55
April 12, 2025
- Place
- 1418
- Pace
- 7:52 /mi
- 10K45:18.3
April 20, 2024
- Place
- 699
- Pace
- 7:17 /mi
- 10K46:50
April 22, 2023
- Place
- 705
- Pace
- 7:32 /mi
- 10K47:04
April 23, 2022
- Place
- 688
- Pace
- 7:34 /mi
- 10K1:09:57
June 3, 2021
- Place
- 1501
- Pace
- 11:15 /mi
- 10K45:50
September 26, 2020
- Place
- 75
- Pace
- 7:23 /mi
- 10K1:04:07
April 1, 2017
- Place
- 8087
- Pace
- 10:19 /mi
- 10K1:09:29
April 9, 2016
- Place
- 11635
- Pace
- 11:11 /mi
- 10K46:04
March 28, 2015
- Place
- 1084
- Pace
- 7:25 /mi
- 10K1:19:19
March 29, 2014
- Place
- 18206
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1418 | 48:55 | 7:52 /mi |
| Apr 20, 2024 | 10K | 699 | 45:18.3 | 7:17 /mi |
| Apr 22, 2023 | 10K | 705 | 46:50 | 7:32 /mi |
| Apr 23, 2022 | 10K | 688 | 47:04 | 7:34 /mi |
| Jun 3, 2021 | 10K | 1501 | 1:09:57 | 11:15 /mi |
| Sep 26, 2020 | 10K | 75 | 45:50 | 7:23 /mi |
| Apr 1, 2017 | 10K | 8087 | 1:04:07 | 10:19 /mi |
| Apr 9, 2016 | 10K | 11635 | 1:09:29 | 11:11 /mi |
| Mar 28, 2015 | 10K | 1084 | 46:04 | 7:25 /mi |
| Mar 29, 2014 | 10K | 18206 | 1:19:19 | 12:46 /mi |