Personal bests
10K
1:00:24
2024 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:33
April 18, 2026
- Place
- 7509
- Pace
- 11:02 /mi
- 10K1:02:50
April 12, 2025
- Place
- 6192
- Pace
- 10:07 /mi
- 10K1:00:24
April 20, 2024
- Place
- 5134
- Pace
- 9:43 /mi
- 10K1:04:41
April 22, 2023
- Place
- 5286
- Pace
- 10:25 /mi
- 10K1:03:51
April 23, 2022
- Place
- 4449
- Pace
- 10:17 /mi
- 10K1:47:55
April 13, 2019
- Place
- 17057
- Pace
- 17:22 /mi
- 10K1:55:52
April 14, 2018
- Place
- 19002
- Pace
- 18:39 /mi
- 10K1:59:09
April 1, 2017
- Place
- 20237
- Pace
- 19:11 /mi
- 10K1:22:33
April 2, 2011
- Place
- 22330
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7509 | 1:08:33 | 11:02 /mi |
| Apr 12, 2025 | 10K | 6192 | 1:02:50 | 10:07 /mi |
| Apr 20, 2024 | 10K | 5134 | 1:00:24 | 9:43 /mi |
| Apr 22, 2023 | 10K | 5286 | 1:04:41 | 10:25 /mi |
| Apr 23, 2022 | 10K | 4449 | 1:03:51 | 10:17 /mi |
| Apr 13, 2019 | 10K | 17057 | 1:47:55 | 17:22 /mi |
| Apr 14, 2018 | 10K | 19002 | 1:55:52 | 18:39 /mi |
| Apr 1, 2017 | 10K | 20237 | 1:59:09 | 19:11 /mi |
| Apr 2, 2011 | 10K | 22330 | 1:22:33 | 13:17 /mi |