Personal bests
Marathon
4:29:35
2011 · 10:17 /mi
Half Marathon
1:52:07
2010 · 8:33 /mi
10K
51:00
2011 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:03:38
November 15, 2014
- Place
- 2766
- Pace
- 9:26 /mi
- 10K1:09:15
March 29, 2014
- Place
- 14165
- Pace
- 11:09 /mi
- 2012 American Family Fitness Half Marathon1:55:42
November 10, 2012
- Place
- 1844
- Pace
- 8:50 /mi
- 2011 SunTrust Richmond Marathon4:29:35
November 12, 2011
- Place
- 2268
- Pace
- 10:17 /mi
- 10K51:00
April 2, 2011
- Place
- 3889
- Pace
- 8:12 /mi
- 2010 McDonalds Half Marathon1:52:07
November 13, 2010
- Place
- 1322
- Pace
- 8:33 /mi
- 10K52:35
March 27, 2010
- Place
- 4825
- Pace
- 8:28 /mi
- 10K1:11:34
March 28, 2009
- Place
- 14995
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2766 | 2:03:38 | 9:26 /mi |
| Mar 29, 2014 | 10K | 14165 | 1:09:15 | 11:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1844 | 1:55:42 | 8:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2268 | 4:29:35 | 10:17 /mi |
| Apr 2, 2011 | 10K | 3889 | 51:00 | 8:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1322 | 1:52:07 | 8:33 /mi |
| Mar 27, 2010 | 10K | 4825 | 52:35 | 8:28 /mi |
| Mar 28, 2009 | 10K | 14995 | 1:11:34 | 11:31 /mi |