Personal bests
Half Marathon
2:57:10
2016 · 13:31 /mi
10K
52:20
2016 · 8:25 /mi
8K
51:09
2017 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K51:09
November 11, 2017
- Place
- 1089
- Pace
- 10:17 /mi
- 10K1:17:32
April 1, 2017
- Place
- 12745
- Pace
- 12:29 /mi
- 2016 American Family Fitness Half Marathon2:57:10
November 12, 2016
- Place
- 6776
- Pace
- 13:31 /mi
- 10K52:20
April 9, 2016
- Place
- 2947
- Pace
- 8:25 /mi
- 2015 HCA Va 8k1:02:48
November 14, 2015
- Place
- 1870
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1089 | 51:09 | 10:17 /mi |
| Apr 1, 2017 | 10K | 12745 | 1:17:32 | 12:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6776 | 2:57:10 | 13:31 /mi |
| Apr 9, 2016 | 10K | 2947 | 52:20 | 8:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1870 | 1:02:48 | 12:38 /mi |