Personal bests
Marathon
4:08:01
2013 · 9:28 /mi
Half Marathon
1:58:51
2011 · 9:04 /mi
10K
55:14
2013 · 8:53 /mi
8K
43:50
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:55
April 9, 2016
- Place
- 4640
- Pace
- 9:00 /mi
- 10K57:03
March 28, 2015
- Place
- 6035
- Pace
- 9:11 /mi
- 10K59:51
March 29, 2014
- Place
- 8379
- Pace
- 9:38 /mi
- 2013 Anthem Richmond Marathon4:08:01
November 16, 2013
- Place
- 1848
- Pace
- 9:28 /mi
- 10K55:14
April 13, 2013
- Place
- 6129
- Pace
- 8:53 /mi
- 10K55:41
March 31, 2012
- Place
- 7400
- Pace
- 8:58 /mi
- 2011 McDonald's Half Marathon1:58:51
November 12, 2011
- Place
- 2363
- Pace
- 9:04 /mi
- 10K1:01:40
April 2, 2011
- Place
- 11862
- Pace
- 9:55 /mi
- 10K1:02:21
March 27, 2010
- Place
- 11992
- Pace
- 10:02 /mi
- 10K59:33
March 28, 2009
- Place
- 8789
- Pace
- 9:35 /mi
- 10K1:02:56
April 5, 2008
- Place
- 10045
- Pace
- 10:08 /mi
- 2007 NTELOS 8k43:50
November 10, 2007
- Place
- 1529
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4640 | 55:55 | 9:00 /mi |
| Mar 28, 2015 | 10K | 6035 | 57:03 | 9:11 /mi |
| Mar 29, 2014 | 10K | 8379 | 59:51 | 9:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1848 | 4:08:01 | 9:28 /mi |
| Apr 13, 2013 | 10K | 6129 | 55:14 | 8:53 /mi |
| Mar 31, 2012 | 10K | 7400 | 55:41 | 8:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2363 | 1:58:51 | 9:04 /mi |
| Apr 2, 2011 | 10K | 11862 | 1:01:40 | 9:55 /mi |
| Mar 27, 2010 | 10K | 11992 | 1:02:21 | 10:02 /mi |
| Mar 28, 2009 | 10K | 8789 | 59:33 | 9:35 /mi |
| Apr 5, 2008 | 10K | 10045 | 1:02:56 | 10:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1529 | 43:50 | 8:49 /mi |