Personal bests
10K
1:29:05
2024 · 14:20 /mi
8K
1:18:02
2023 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:03
April 18, 2026
- Place
- 16729
- Pace
- 17:14 /mi
- 10K1:29:05
April 20, 2024
- Place
- 12438
- Pace
- 14:20 /mi
- 2023 VCU Health Richmond 8k1:18:02
November 11, 2023
- Place
- 2678
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16729 | 1:47:03 | 17:14 /mi |
| Apr 20, 2024 | 10K | 12438 | 1:29:05 | 14:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2678 | 1:18:02 | 15:42 /mi |