Personal bests
8K
43:02
2025 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k43:02
November 15, 2025
- Place
- 556
- Pace
- 8:39 /mi
- 2024 VCU Health Richmond 8k44:44
November 16, 2024
- Place
- 756
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 556 | 43:02 | 8:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 756 | 44:44 | 9:00 /mi |