Personal bests
Half Marathon
2:59:04
2013 · 13:40 /mi
10K
1:45:38
2026 · 17:00 /mi
8K
43:41
2012 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:38
April 18, 2026
- Place
- 16463
- Pace
- 17:00 /mi
- 2021 Allianz Partners 8K51:41
November 13, 2021
- Place
- 911
- Pace
- 10:24 /mi
- 2018 VCU Health 8K48:43
November 10, 2018
- Place
- 1211
- Pace
- 9:48 /mi
- 2017 VCU Health 8K48:30
November 11, 2017
- Place
- 1036
- Pace
- 9:45 /mi
- 2016 VCU Health 8k46:28
November 12, 2016
- Place
- 948
- Pace
- 9:21 /mi
- 2013 American Family Fitness Half Marathon2:59:04
November 16, 2013
- Place
- 7215
- Pace
- 13:40 /mi
- 2012 HCA VA 8k43:41
November 10, 2012
- Place
- 780
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16463 | 1:45:38 | 17:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 911 | 51:41 | 10:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1211 | 48:43 | 9:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1036 | 48:30 | 9:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 948 | 46:28 | 9:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7215 | 2:59:04 | 13:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 780 | 43:41 | 8:47 /mi |