Personal bests
Marathon
4:55:45
2015 · 11:17 /mi
Half Marathon
2:26:07
2013 · 11:09 /mi
10K
1:03:05
2006 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:39
April 20, 2024
- Place
- 13295
- Pace
- 15:24 /mi
- 10K1:08:39
April 23, 2022
- Place
- 5569
- Pace
- 11:03 /mi
- 2016 Anthem Richmond Marathon5:03:14
November 12, 2016
- Place
- 3174
- Pace
- 11:34 /mi
- 2015 Anthem Richmond Marathon4:55:45
November 14, 2015
- Place
- 3202
- Pace
- 11:17 /mi
- 10K1:07:49
March 29, 2014
- Place
- 13409
- Pace
- 10:55 /mi
- 2013 American Family Fitness Half Marathon2:26:07
November 16, 2013
- Place
- 5836
- Pace
- 11:09 /mi
- 10K1:10:24
April 13, 2013
- Place
- 16273
- Pace
- 11:20 /mi
- 10K1:03:05
April 1, 2006
- Place
- 6484
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13295 | 1:35:39 | 15:24 /mi |
| Apr 23, 2022 | 10K | 5569 | 1:08:39 | 11:03 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3174 | 5:03:14 | 11:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3202 | 4:55:45 | 11:17 /mi |
| Mar 29, 2014 | 10K | 13409 | 1:07:49 | 10:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5836 | 2:26:07 | 11:09 /mi |
| Apr 13, 2013 | 10K | 16273 | 1:10:24 | 11:20 /mi |
| Apr 1, 2006 | 10K | 6484 | 1:03:05 | 10:09 /mi |