FRANK JACOCKS

22 races in the archive

Personal bests

Half Marathon

2:14:05

2013 · 10:14 /mi

10K

57:54

2016 · 9:19 /mi

8K

45:09

2010 · 9:05 /mi

Progression

10K12 finishes · best 57:54 in 2016 · latest 1:15:36 in 2021
1:06:401:40:002007200820092010201120132014201520162017201820212007 10K — 1:02:462008 10K — 1:01:202009 10K — 1:05:472010 10K — 58:082011 10K — 1:02:172013 10K — 59:112014 10K — 1:03:092015 10K — 1:23:332016 10K — 57:5457:542017 10K — 1:02:592018 10K — 1:38:442021 10K — 1:15:36

Lower on the chart is faster — a line falling to the right means improvement.

8K9 finishes · best 45:09 in 2010 · latest 50:52 in 2021
50:001:06:402005200620072009201020152017201920212005 2005 NTELOS 8K — 56:262006 2006 NTELOS 8K — 48:202007 2007 NTELOS 8k — 45:282009 2009 HCA Va 8k — 46:312010 2010 HCA Va 8k — 45:0945:092015 2015 HCA Va 8k — 46:442017 2017 VCU Health 8K — 1:17:122019 2019 Allianz Partners 8K — 48:592021 2021 Allianz Partners 8K — 50:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0013:2016:40Start–5K5K–Finish2018 · Start to 5K · 15:47 /mi2018 · 5K to Finish · 16:00 /mi20182017 · Start to 5K · 9:42 /mi2017 · 5K to Finish · 10:34 /mi20172016 · Start to 5K · 9:37 /mi2016 · 5K to Finish · 9:01 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history