Personal bests
Marathon
4:13:12
2002 · 9:39 /mi
10K
47:13
2001 · 7:36 /mi
8K
41:37
2001 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:07
March 29, 2003
- Place
- 1329
- Pace
- 8:23 /mi
- 2002 Suntrust Richmond Marathon4:13:12
November 9, 2002
- Place
- 1207
- Pace
- 9:39 /mi
- 10K53:45
April 13, 2002
- Place
- 1781
- Pace
- 8:39 /mi
- 2001 NTELOS 8K41:37
November 10, 2001
- Place
- 1059
- Pace
- 8:22 /mi
- 10K47:13
March 31, 2001
- Place
- 719
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1329 | 52:07 | 8:23 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1207 | 4:13:12 | 9:39 /mi |
| Apr 13, 2002 | 10K | 1781 | 53:45 | 8:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1059 | 41:37 | 8:22 /mi |
| Mar 31, 2001 | 10K | 719 | 47:13 | 7:36 /mi |