Personal bests
Marathon
3:16:05
2012 · 7:29 /mi
10K
39:11
2013 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:31.5
April 20, 2024
- Place
- 408
- Pace
- 6:51 /mi
- 10K39:11
April 13, 2013
- Place
- 190
- Pace
- 6:18 /mi
- 2012 Anthem Richmond Marathon3:16:05
November 10, 2012
- Place
- 328
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 408 | 42:31.5 | 6:51 /mi |
| Apr 13, 2013 | 10K | 190 | 39:11 | 6:18 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 328 | 3:16:05 | 7:29 /mi |