Personal bests
Marathon
4:29:49
2001 · 10:17 /mi
Half Marathon
2:00:18
2013 · 9:11 /mi
10K
49:48
2008 · 8:01 /mi
8K
39:24
2003 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:24
April 12, 2025
- Place
- 6392
- Pace
- 10:12 /mi
- 10K1:04:06
April 23, 2022
- Place
- 4512
- Pace
- 10:19 /mi
- 2013 American Family Fitness Half Marathon2:00:18
November 16, 2013
- Place
- 2849
- Pace
- 9:11 /mi
- 10K57:23
March 31, 2012
- Place
- 8726
- Pace
- 9:14 /mi
- 10K49:48
April 5, 2008
- Place
- 2366
- Pace
- 8:01 /mi
- 10K53:12
March 31, 2007
- Place
- 3841
- Pace
- 8:34 /mi
- 10K57:18
April 1, 2006
- Place
- 4151
- Pace
- 9:13 /mi
- 2003 NTELOS 8K39:24
November 15, 2003
- Place
- 675
- Pace
- 7:56 /mi
- 10K53:53
March 29, 2003
- Place
- 1692
- Pace
- 8:40 /mi
- 2002 NTELOS 8K40:57
November 9, 2002
- Place
- 899
- Pace
- 8:14 /mi
- 2001 SunTrust Richmond Marathon4:29:49
November 10, 2001
- Place
- 1300
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6392 | 1:03:24 | 10:12 /mi |
| Apr 23, 2022 | 10K | 4512 | 1:04:06 | 10:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2849 | 2:00:18 | 9:11 /mi |
| Mar 31, 2012 | 10K | 8726 | 57:23 | 9:14 /mi |
| Apr 5, 2008 | 10K | 2366 | 49:48 | 8:01 /mi |
| Mar 31, 2007 | 10K | 3841 | 53:12 | 8:34 /mi |
| Apr 1, 2006 | 10K | 4151 | 57:18 | 9:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 675 | 39:24 | 7:56 /mi |
| Mar 29, 2003 | 10K | 1692 | 53:53 | 8:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 899 | 40:57 | 8:14 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1300 | 4:29:49 | 10:17 /mi |