Personal bests
10K
1:01:36
2011 · 9:55 /mi
8K
55:09
2010 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:36
April 2, 2011
- Place
- 11825
- Pace
- 9:55 /mi
- 2010 HCA Va 8k55:09
November 13, 2010
- Place
- 2124
- Pace
- 11:06 /mi
- 10K1:06:50
March 27, 2010
- Place
- 14878
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11825 | 1:01:36 | 9:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2124 | 55:09 | 11:06 /mi |
| Mar 27, 2010 | 10K | 14878 | 1:06:50 | 10:45 /mi |