Personal bests
Marathon
3:24:41
2025 · 7:48 /mi
Half Marathon
1:44:18
2024 · 7:57 /mi
10K
44:09
2023 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:24:41
November 15, 2025
- Place
- 678
- Pace
- 7:48 /mi
- 2024 CarMax Richmond Half Marathon1:44:18
November 16, 2024
- Place
- 981
- Pace
- 7:57 /mi
- 2023 Allianz Partners Richmond Marathon3:42:09
November 11, 2023
- Place
- 1022
- Pace
- 8:28 /mi
- 10K44:09
April 22, 2023
- Place
- 426
- Pace
- 7:06 /mi
- 10K47:22
April 23, 2022
- Place
- 725
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 678 | 3:24:41 | 7:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 981 | 1:44:18 | 7:57 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1022 | 3:42:09 | 8:28 /mi |
| Apr 22, 2023 | 10K | 426 | 44:09 | 7:06 /mi |
| Apr 23, 2022 | 10K | 725 | 47:22 | 7:37 /mi |