The Vault

Personal bests

10K

49:44

2009 · 8:00 /mi

10K6 finishes · best 49:44 in 2009 · latest 50:14 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2668	50:14	8:05 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5846	53:32	8:37 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4471	51:56	8:21 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3244	49:48	8:01 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2736	49:44	8:00 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3719	52:59	8:32 /mi