Personal bests
10K
50:16
2014 · 8:05 /mi
8K
39:42
2013 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:27
April 18, 2026
- Place
- 6414
- Pace
- 10:32 /mi
- 10K1:01:00
September 26, 2020
- Place
- 801
- Pace
- 9:49 /mi
- 10K1:04:34
April 14, 2018
- Place
- 6871
- Pace
- 10:23 /mi
- 10K50:16
March 29, 2014
- Place
- 2678
- Pace
- 8:05 /mi
- 2013 HCA Va 8k39:42
November 16, 2013
- Place
- 321
- Pace
- 7:59 /mi
- 10K50:25
April 13, 2013
- Place
- 3156
- Pace
- 8:07 /mi
- 10K52:08
April 5, 2008
- Place
- 3519
- Pace
- 8:23 /mi