Personal bests
10K
54:23
2009 · 8:45 /mi
8K
44:20
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:23
March 28, 2009
- Place
- 5367
- Pace
- 8:45 /mi
- 2007 NTELOS 8k44:20
November 10, 2007
- Place
- 1231
- Pace
- 8:55 /mi
- 10K58:23
March 31, 2007
- Place
- 6609
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5367 | 54:23 | 8:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1231 | 44:20 | 8:55 /mi |
| Mar 31, 2007 | 10K | 6609 | 58:23 | 9:24 /mi |