Personal bests
Half Marathon
3:45:03
2018 · 17:10 /mi
10K
1:38:22
2018 · 15:50 /mi
8K
1:16:11
2017 · 15:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:06
April 18, 2026
- Place
- 19208
- Pace
- 19:29 /mi
- 10K1:54:05
April 12, 2025
- Place
- 16065
- Pace
- 18:22 /mi
- 10K1:51:16
April 20, 2024
- Place
- 15453
- Pace
- 17:54 /mi
- 2023 VCU Health Richmond 8k1:30:26
November 11, 2023
- Place
- 3032
- Pace
- 18:12 /mi
- 10K1:45:13
April 22, 2023
- Place
- 12073
- Pace
- 16:56 /mi
- 10K1:55:23
April 23, 2022
- Place
- 11080
- Pace
- 18:34 /mi
- 10K1:45:26
June 3, 2021
- Place
- 3417
- Pace
- 16:58 /mi
- 10K1:43:02
September 26, 2020
- Place
- 2090
- Pace
- 16:35 /mi
- 10K1:43:39
April 13, 2019
- Place
- 16440
- Pace
- 16:41 /mi
- 2018 Markel Richmond Half Marathon3:45:03
November 10, 2018
- Place
- 7548
- Pace
- 17:10 /mi
- 10K1:38:22
April 14, 2018
- Place
- 16035
- Pace
- 15:50 /mi
- 2017 VCU Health 8K1:16:11
November 11, 2017
- Place
- 2250
- Pace
- 15:20 /mi
- 10K1:44:20
April 1, 2017
- Place
- 18008
- Pace
- 16:47 /mi
- 2016 VCU Health 8k1:22:37
November 12, 2016
- Place
- 2435
- Pace
- 16:37 /mi
- 10K2:02:58
April 9, 2016
- Place
- 22211
- Pace
- 19:47 /mi
- 10K1:55:58
March 28, 2015
- Place
- 24552
- Pace
- 18:40 /mi
- 10K1:54:30
March 29, 2014
- Place
- 25668
- Pace
- 18:26 /mi
- 10K1:56:46
April 13, 2013
- Place
- 29884
- Pace
- 18:48 /mi
- 10K1:50:40
March 31, 2012
- Place
- 30014
- Pace
- 17:49 /mi
- 10K2:05:47
April 2, 2011
- Place
- 32496
- Pace
- 20:15 /mi
- 10K1:50:03
March 27, 2010
- Place
- 27880
- Pace
- 17:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19208 | 2:01:06 | 19:29 /mi |
| Apr 12, 2025 | 10K | 16065 | 1:54:05 | 18:22 /mi |
| Apr 20, 2024 | 10K | 15453 | 1:51:16 | 17:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3032 | 1:30:26 | 18:12 /mi |
| Apr 22, 2023 | 10K | 12073 | 1:45:13 | 16:56 /mi |
| Apr 23, 2022 | 10K | 11080 | 1:55:23 | 18:34 /mi |
| Jun 3, 2021 | 10K | 3417 | 1:45:26 | 16:58 /mi |
| Sep 26, 2020 | 10K | 2090 | 1:43:02 | 16:35 /mi |
| Apr 13, 2019 | 10K | 16440 | 1:43:39 | 16:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7548 | 3:45:03 | 17:10 /mi |
| Apr 14, 2018 | 10K | 16035 | 1:38:22 | 15:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2250 | 1:16:11 | 15:20 /mi |
| Apr 1, 2017 | 10K | 18008 | 1:44:20 | 16:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2435 | 1:22:37 | 16:37 /mi |
| Apr 9, 2016 | 10K | 22211 | 2:02:58 | 19:47 /mi |
| Mar 28, 2015 | 10K | 24552 | 1:55:58 | 18:40 /mi |
| Mar 29, 2014 | 10K | 25668 | 1:54:30 | 18:26 /mi |
| Apr 13, 2013 | 10K | 29884 | 1:56:46 | 18:48 /mi |
| Mar 31, 2012 | 10K | 30014 | 1:50:40 | 17:49 /mi |
| Apr 2, 2011 | 10K | 32496 | 2:05:47 | 20:15 /mi |
| Mar 27, 2010 | 10K | 27880 | 1:50:03 | 17:43 /mi |