Personal bests
Half Marathon
2:04:35
2024 · 9:30 /mi
10K
54:10
2023 · 8:43 /mi
8K
53:02
2023 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:25:00
November 15, 2025
- Place
- 5580
- Pace
- 11:04 /mi
- 2024 CarMax Richmond Half Marathon2:04:35
November 16, 2024
- Place
- 3791
- Pace
- 9:30 /mi
- 2023 VCU Health Richmond 8k53:02
November 11, 2023
- Place
- 1433
- Pace
- 10:40 /mi
- 10K54:10
April 22, 2023
- Place
- 2184
- Pace
- 8:43 /mi
- 10K59:32
April 13, 2019
- Place
- 5213
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5580 | 2:25:00 | 11:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3791 | 2:04:35 | 9:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1433 | 53:02 | 10:40 /mi |
| Apr 22, 2023 | 10K | 2184 | 54:10 | 8:43 /mi |
| Apr 13, 2019 | 10K | 5213 | 59:32 | 9:35 /mi |