DAVID PALISANO

4 races in the archive

Personal bests

10K

56:13

2016 · 9:03 /mi

Progression

10K4 finishes · best 56:13 in 2016 · latest 1:09:22 in 2023
58:201:06:4020152016201720232015 10K — 58:032016 10K — 56:1356:132017 10K — 1:00:492023 10K — 1:09:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:1010:0010:50Start–5K5K–Finish2023 · Start to 5K · 11:05 /mi2023 · 5K to Finish · 11:15 /mi20232017 · Start to 5K · 9:19 /mi2017 · 5K to Finish · 10:15 /mi20172016 · Start to 5K · 8:49 /mi2016 · 5K to Finish · 9:17 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history