Personal bests
10K
1:54:28
2011 · 18:25 /mi
8K
1:31:36
2010 · 18:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:48
April 13, 2013
- Place
- 30410
- Pace
- 19:17 /mi
- 10K1:54:28
April 2, 2011
- Place
- 30940
- Pace
- 18:25 /mi
- 2010 HCA Va 8k1:31:36
November 13, 2010
- Place
- 3606
- Pace
- 18:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30410 | 1:59:48 | 19:17 /mi |
| Apr 2, 2011 | 10K | 30940 | 1:54:28 | 18:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3606 | 1:31:36 | 18:26 /mi |