SONDRA DONALDSON

14 races in the archive

Personal bests

10K

56:14

2008 · 9:03 /mi

Progression

10K14 finishes · best 56:14 in 2008 · latest 1:09:05 in 2022
58:201:06:401:15:00200220062007200820092010201120122013201420152016201820222002 10K — 1:04:102006 10K — 1:00:182007 10K — 1:00:152008 10K — 56:1456:142009 10K — 59:442010 10K — 1:12:042011 10K — 1:09:002012 10K — 59:112013 10K — 1:03:382014 10K — 1:04:372015 10K — 1:09:022016 10K — 1:00:582018 10K — 1:03:282022 10K — 1:09:05

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0010:50Start–5K5K–Finish2022 · Start to 5K · 11:14 /mi2022 · 5K to Finish · 11:00 /mi20222018 · Start to 5K · 10:10 /mi2018 · 5K to Finish · 10:15 /mi20182016 · Start to 5K · 9:42 /mi2016 · 5K to Finish · 9:56 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history