Personal bests
Marathon
4:13:55
2022 · 9:41 /mi
Half Marathon
1:59:19
2023 · 9:06 /mi
10K
48:03
2023 · 7:44 /mi
8K
40:44
2025 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:27
April 18, 2026
- Place
- 6416
- Pace
- 10:32 /mi
- 2025 VCU Health Richmond 8k40:44
November 15, 2025
- Place
- 391
- Pace
- 8:12 /mi
- 2024 CarMax Richmond Half Marathon2:00:30
November 16, 2024
- Place
- 2748
- Pace
- 9:12 /mi
- 2023 CarMax Richmond Half Marathon1:59:19
November 11, 2023
- Place
- 2595
- Pace
- 9:06 /mi
- 10K48:03
April 22, 2023
- Place
- 881
- Pace
- 7:44 /mi
- 2022 Allianz Partners Richmond Marathon4:13:55
November 12, 2022
- Place
- 1091
- Pace
- 9:41 /mi
- 10K49:13
April 23, 2022
- Place
- 1010
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6416 | 1:05:27 | 10:32 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 391 | 40:44 | 8:12 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2748 | 2:00:30 | 9:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2595 | 1:59:19 | 9:06 /mi |
| Apr 22, 2023 | 10K | 881 | 48:03 | 7:44 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1091 | 4:13:55 | 9:41 /mi |
| Apr 23, 2022 | 10K | 1010 | 49:13 | 7:55 /mi |