Personal bests
Marathon
3:42:08
2009 · 8:28 /mi
Half Marathon
1:34:44
2012 · 7:14 /mi
10K
44:13
2011 · 7:07 /mi
8K
40:05
2007 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:51
April 12, 2025
- Place
- 5157
- Pace
- 9:38 /mi
- 10K1:07:46
April 20, 2024
- Place
- 7591
- Pace
- 10:54 /mi
- 2023 CarMax Richmond Half Marathon1:57:19
November 11, 2023
- Place
- 2345
- Pace
- 8:57 /mi
- 10K1:18:21
April 23, 2022
- Place
- 7280
- Pace
- 12:37 /mi
- 2021 VCU Health Richmond Marathon3:52:56
November 13, 2021
- Place
- 1084
- Pace
- 8:53 /mi
- 10K48:42
April 13, 2019
- Place
- 1266
- Pace
- 7:50 /mi
- 2018 Anthem Richmond Marathon3:53:11
November 10, 2018
- Place
- 1117
- Pace
- 8:54 /mi
- 10K52:21
April 14, 2018
- Place
- 2038
- Pace
- 8:25 /mi
- 10K54:05
April 1, 2017
- Place
- 3256
- Pace
- 8:42 /mi
- 2016 American Family Fitness Half Marathon2:09:21
November 12, 2016
- Place
- 2537
- Pace
- 9:52 /mi
- 2015 American Family Fitness Half Marathon2:03:06
November 14, 2015
- Place
- 2209
- Pace
- 9:23 /mi
- 10K47:00
March 28, 2015
- Place
- 1334
- Pace
- 7:34 /mi
- 2014 American Family Fitness Half Marathon2:06:03
November 15, 2014
- Place
- 2565
- Pace
- 9:37 /mi
- 10K48:00
March 29, 2014
- Place
- 1735
- Pace
- 7:43 /mi
- 2013 American Family Fitness Half Marathon1:59:55
November 16, 2013
- Place
- 1703
- Pace
- 9:09 /mi
- 2012 American Family Fitness Half Marathon1:34:44
November 10, 2012
- Place
- 241
- Pace
- 7:14 /mi
- 2011 SunTrust Richmond Marathon3:42:52
November 12, 2011
- Place
- 715
- Pace
- 8:30 /mi
- 10K44:13
April 2, 2011
- Place
- 920
- Pace
- 7:07 /mi
- 2010 SunTrust Richmond Marathon3:59:48
November 13, 2010
- Place
- 1327
- Pace
- 9:09 /mi
- 10K44:19
March 27, 2010
- Place
- 960
- Pace
- 7:08 /mi
- 2009 SunTrust Richmond Marathon3:42:08
November 14, 2009
- Place
- 815
- Pace
- 8:28 /mi
- 10K46:38
March 28, 2009
- Place
- 1433
- Pace
- 7:30 /mi
- 2008 SunTrust Richmond Marathon3:58:05
November 15, 2008
- Place
- 711
- Pace
- 9:05 /mi
- 10K47:47
April 5, 2008
- Place
- 1589
- Pace
- 7:41 /mi
- 2007 NTELOS 8k40:05
November 10, 2007
- Place
- 972
- Pace
- 8:04 /mi
- 10K1:09:47
March 31, 2007
- Place
- 11613
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5157 | 59:51 | 9:38 /mi |
| Apr 20, 2024 | 10K | 7591 | 1:07:46 | 10:54 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2345 | 1:57:19 | 8:57 /mi |
| Apr 23, 2022 | 10K | 7280 | 1:18:21 | 12:37 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1084 | 3:52:56 | 8:53 /mi |
| Apr 13, 2019 | 10K | 1266 | 48:42 | 7:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1117 | 3:53:11 | 8:54 /mi |
| Apr 14, 2018 | 10K | 2038 | 52:21 | 8:25 /mi |
| Apr 1, 2017 | 10K | 3256 | 54:05 | 8:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2537 | 2:09:21 | 9:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2209 | 2:03:06 | 9:23 /mi |
| Mar 28, 2015 | 10K | 1334 | 47:00 | 7:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2565 | 2:06:03 | 9:37 /mi |
| Mar 29, 2014 | 10K | 1735 | 48:00 | 7:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1703 | 1:59:55 | 9:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 241 | 1:34:44 | 7:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 715 | 3:42:52 | 8:30 /mi |
| Apr 2, 2011 | 10K | 920 | 44:13 | 7:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1327 | 3:59:48 | 9:09 /mi |
| Mar 27, 2010 | 10K | 960 | 44:19 | 7:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 815 | 3:42:08 | 8:28 /mi |
| Mar 28, 2009 | 10K | 1433 | 46:38 | 7:30 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 711 | 3:58:05 | 9:05 /mi |
| Apr 5, 2008 | 10K | 1589 | 47:47 | 7:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 972 | 40:05 | 8:04 /mi |
| Mar 31, 2007 | 10K | 11613 | 1:09:47 | 11:14 /mi |