Personal bests
10K
1:10:35
2008 · 11:22 /mi
8K
1:20:55
2009 · 16:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:14
April 18, 2026
- Place
- 17340
- Pace
- 17:44 /mi
- 2018 VCU Health 8K1:29:54
November 10, 2018
- Place
- 2741
- Pace
- 18:05 /mi
- 10K1:27:15
March 28, 2015
- Place
- 18826
- Pace
- 14:02 /mi
- 10K1:54:14
March 31, 2012
- Place
- 30781
- Pace
- 18:23 /mi
- 10K1:13:03
April 2, 2011
- Place
- 18919
- Pace
- 11:45 /mi
- 10K1:12:47
March 27, 2010
- Place
- 17748
- Pace
- 11:43 /mi
- 2009 HCA Va 8k1:20:55
November 14, 2009
- Place
- 3238
- Pace
- 16:17 /mi
- 10K1:37:03
March 28, 2009
- Place
- 21072
- Pace
- 15:37 /mi
- 10K1:10:35
April 5, 2008
- Place
- 13621
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17340 | 1:50:14 | 17:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2741 | 1:29:54 | 18:05 /mi |
| Mar 28, 2015 | 10K | 18826 | 1:27:15 | 14:02 /mi |
| Mar 31, 2012 | 10K | 30781 | 1:54:14 | 18:23 /mi |
| Apr 2, 2011 | 10K | 18919 | 1:13:03 | 11:45 /mi |
| Mar 27, 2010 | 10K | 17748 | 1:12:47 | 11:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3238 | 1:20:55 | 16:17 /mi |
| Mar 28, 2009 | 10K | 21072 | 1:37:03 | 15:37 /mi |
| Apr 5, 2008 | 10K | 13621 | 1:10:35 | 11:22 /mi |