Personal bests
Half Marathon
1:58:46
2010 · 9:04 /mi
10K
1:36:43
2022 · 15:34 /mi
8K
55:12
2011 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:07:29
November 12, 2022
- Place
- 1815
- Pace
- 13:35 /mi
- 10K1:36:43
April 23, 2022
- Place
- 9392
- Pace
- 15:34 /mi
- 2012 American Family Fitness Half Marathon2:30:38
November 10, 2012
- Place
- 5509
- Pace
- 11:29 /mi
- 2011 HCA VA 8k55:12
November 12, 2011
- Place
- 1987
- Pace
- 11:06 /mi
- 2010 McDonalds Half Marathon1:58:46
November 13, 2010
- Place
- 1958
- Pace
- 9:04 /mi
- 2009 McDonalds Half Marathon2:11:10
November 14, 2009
- Place
- 2461
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1815 | 1:07:29 | 13:35 /mi |
| Apr 23, 2022 | 10K | 9392 | 1:36:43 | 15:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5509 | 2:30:38 | 11:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1987 | 55:12 | 11:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1958 | 1:58:46 | 9:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2461 | 2:11:10 | 10:00 /mi |