Personal bests
10K
1:22:32
2023 · 13:17 /mi
8K
59:23
2023 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:21
April 20, 2024
- Place
- 12020
- Pace
- 13:54 /mi
- 2023 VCU Health Richmond 8k59:23
November 11, 2023
- Place
- 1971
- Pace
- 11:57 /mi
- 10K1:22:32
April 22, 2023
- Place
- 9172
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12020 | 1:26:21 | 13:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1971 | 59:23 | 11:57 /mi |
| Apr 22, 2023 | 10K | 9172 | 1:22:32 | 13:17 /mi |