Personal bests
10K
1:10:33
2005 · 11:21 /mi
8K
54:00
2005 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:09:16
November 14, 2015
- Place
- 2191
- Pace
- 13:56 /mi
- 10K1:26:43
March 28, 2015
- Place
- 18710
- Pace
- 13:57 /mi
- 2014 HCA Va 8k1:08:23
November 15, 2014
- Place
- 2541
- Pace
- 13:45 /mi
- 10K1:25:46
March 29, 2014
- Place
- 20020
- Pace
- 13:48 /mi
- 2013 HCA Va 8k1:05:35
November 16, 2013
- Place
- 2491
- Pace
- 13:12 /mi
- 10K1:30:18
April 13, 2013
- Place
- 23267
- Pace
- 14:32 /mi
- 2011 HCA VA 8k1:12:40
November 12, 2011
- Place
- 3131
- Pace
- 14:37 /mi
- 10K1:14:02
March 31, 2007
- Place
- 12835
- Pace
- 11:55 /mi
- 2006 NTELOS 8K59:20
November 11, 2006
- Place
- 3254
- Pace
- 11:56 /mi
- 10K1:16:21
April 1, 2006
- Place
- 10285
- Pace
- 12:17 /mi
- 2005 NTELOS 8K54:00
November 12, 2005
- Place
- 3038
- Pace
- 10:52 /mi
- 10K1:10:33
April 9, 2005
- Place
- 8158
- Pace
- 11:21 /mi
- 2004 NTELOS 8K54:16
November 13, 2004
- Place
- 2393
- Pace
- 10:55 /mi
- 2003 NTELOS 8K55:31
November 15, 2003
- Place
- 2645
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2191 | 1:09:16 | 13:56 /mi |
| Mar 28, 2015 | 10K | 18710 | 1:26:43 | 13:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2541 | 1:08:23 | 13:45 /mi |
| Mar 29, 2014 | 10K | 20020 | 1:25:46 | 13:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2491 | 1:05:35 | 13:12 /mi |
| Apr 13, 2013 | 10K | 23267 | 1:30:18 | 14:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3131 | 1:12:40 | 14:37 /mi |
| Mar 31, 2007 | 10K | 12835 | 1:14:02 | 11:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3254 | 59:20 | 11:56 /mi |
| Apr 1, 2006 | 10K | 10285 | 1:16:21 | 12:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3038 | 54:00 | 10:52 /mi |
| Apr 9, 2005 | 10K | 8158 | 1:10:33 | 11:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2393 | 54:16 | 10:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2645 | 55:31 | 11:10 /mi |