Personal bests
10K
52:32
2007 · 8:27 /mi
8K
38:46
2007 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:37
March 28, 2009
- Place
- 5517
- Pace
- 8:47 /mi
- 2007 NTELOS 8k38:46
November 10, 2007
- Place
- 495
- Pace
- 7:48 /mi
- 10K52:32
March 31, 2007
- Place
- 3495
- Pace
- 8:27 /mi
- 10K55:29
April 1, 2006
- Place
- 3426
- Pace
- 8:56 /mi
- 10K52:41
April 9, 2005
- Place
- 2658
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5517 | 54:37 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 495 | 38:46 | 7:48 /mi |
| Mar 31, 2007 | 10K | 3495 | 52:32 | 8:27 /mi |
| Apr 1, 2006 | 10K | 3426 | 55:29 | 8:56 /mi |
| Apr 9, 2005 | 10K | 2658 | 52:41 | 8:29 /mi |