Personal bests
10K
1:44:59
2011 · 16:54 /mi
8K
1:23:14
2010 · 16:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k2:02:53
November 16, 2013
- Place
- 3361
- Pace
- 24:43 /mi
- 10K1:44:59
April 2, 2011
- Place
- 28603
- Pace
- 16:54 /mi
- 2010 HCA Va 8k1:23:14
November 13, 2010
- Place
- 3467
- Pace
- 16:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3361 | 2:02:53 | 24:43 /mi |
| Apr 2, 2011 | 10K | 28603 | 1:44:59 | 16:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3467 | 1:23:14 | 16:45 /mi |