Personal bests
Marathon
4:03:13
2020 · 9:17 /mi
Half Marathon
1:43:49
2019 · 7:55 /mi
10K
55:37
2005 · 8:57 /mi
8K
36:30
2022 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k36:30
November 12, 2022
- Place
- 136
- Pace
- 7:21 /mi
- 2020 Richmond Marathon4:03:13
November 14, 2020
- Place
- 279
- Pace
- 9:17 /mi
- 2019 Markel Richmond Half Marathon1:43:49
November 16, 2019
- Place
- 1028
- Pace
- 7:55 /mi
- 10K56:36
April 2, 2011
- Place
- 7795
- Pace
- 9:07 /mi
- 10K1:00:10
March 31, 2007
- Place
- 7594
- Pace
- 9:41 /mi
- 10K55:37
April 9, 2005
- Place
- 3683
- Pace
- 8:57 /mi
- 10K1:01:17
March 27, 2004
- Place
- 4863
- Pace
- 9:52 /mi
- 2003 NTELOS 8K44:40
November 15, 2003
- Place
- 1434
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 136 | 36:30 | 7:21 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 279 | 4:03:13 | 9:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1028 | 1:43:49 | 7:55 /mi |
| Apr 2, 2011 | 10K | 7795 | 56:36 | 9:07 /mi |
| Mar 31, 2007 | 10K | 7594 | 1:00:10 | 9:41 /mi |
| Apr 9, 2005 | 10K | 3683 | 55:37 | 8:57 /mi |
| Mar 27, 2004 | 10K | 4863 | 1:01:17 | 9:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1434 | 44:40 | 8:59 /mi |