Personal bests
10K
50:19
2007 · 8:06 /mi
8K
38:19
2000 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:16
April 18, 2026
- Place
- 9755
- Pace
- 12:07 /mi
- 10K50:19
March 31, 2007
- Place
- 2518
- Pace
- 8:06 /mi
- 2006 NTELOS 8K39:45
November 11, 2006
- Place
- 570
- Pace
- 8:00 /mi
- 10K1:00:14
April 1, 2006
- Place
- 5407
- Pace
- 9:42 /mi
- 10K55:32
April 9, 2005
- Place
- 3653
- Pace
- 8:56 /mi
- 10K59:47
March 27, 2004
- Place
- 4399
- Pace
- 9:37 /mi
- 10K58:18
March 29, 2003
- Place
- 2628
- Pace
- 9:23 /mi
- 2002 NTELOS 8K42:22
November 9, 2002
- Place
- 892
- Pace
- 8:31 /mi
- 2000 NTELOS 8K38:19
November 18, 2000
- Place
- 453
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9755 | 1:15:16 | 12:07 /mi |
| Mar 31, 2007 | 10K | 2518 | 50:19 | 8:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 570 | 39:45 | 8:00 /mi |
| Apr 1, 2006 | 10K | 5407 | 1:00:14 | 9:42 /mi |
| Apr 9, 2005 | 10K | 3653 | 55:32 | 8:56 /mi |
| Mar 27, 2004 | 10K | 4399 | 59:47 | 9:37 /mi |
| Mar 29, 2003 | 10K | 2628 | 58:18 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 892 | 42:22 | 8:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 453 | 38:19 | 7:42 /mi |