Personal bests
Marathon
4:19:06
2018 · 9:53 /mi
Half Marathon
1:43:10
2012 · 7:52 /mi
10K
44:38
2012 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:30:50
November 15, 2025
- Place
- 6139
- Pace
- 11:30 /mi
- 10K53:46
April 13, 2019
- Place
- 2769
- Pace
- 8:39 /mi
- 2018 Anthem Richmond Marathon4:19:06
November 10, 2018
- Place
- 1945
- Pace
- 9:53 /mi
- 10K1:05:04
April 14, 2018
- Place
- 7073
- Pace
- 10:28 /mi
- 10K49:21
April 1, 2017
- Place
- 1645
- Pace
- 7:57 /mi
- 10K49:06
April 9, 2016
- Place
- 1819
- Pace
- 7:54 /mi
- 2015 Anthem Richmond Marathon4:30:57
November 14, 2015
- Place
- 2488
- Pace
- 10:20 /mi
- 10K51:30
March 28, 2015
- Place
- 2935
- Pace
- 8:17 /mi
- 2014 Anthem Richmond Marathon4:24:31
November 15, 2014
- Place
- 2563
- Pace
- 10:05 /mi
- 10K57:59
March 29, 2014
- Place
- 7100
- Pace
- 9:20 /mi
- 2013 American Family Fitness Half Marathon2:04:52
November 16, 2013
- Place
- 2281
- Pace
- 9:32 /mi
- 10K52:51
April 13, 2013
- Place
- 4528
- Pace
- 8:30 /mi
- 2012 American Family Fitness Half Marathon1:43:10
November 10, 2012
- Place
- 615
- Pace
- 7:52 /mi
- 10K44:38
March 31, 2012
- Place
- 1128
- Pace
- 7:11 /mi
- 10K59:00
April 2, 2011
- Place
- 9757
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6139 | 2:30:50 | 11:30 /mi |
| Apr 13, 2019 | 10K | 2769 | 53:46 | 8:39 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1945 | 4:19:06 | 9:53 /mi |
| Apr 14, 2018 | 10K | 7073 | 1:05:04 | 10:28 /mi |
| Apr 1, 2017 | 10K | 1645 | 49:21 | 7:57 /mi |
| Apr 9, 2016 | 10K | 1819 | 49:06 | 7:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2488 | 4:30:57 | 10:20 /mi |
| Mar 28, 2015 | 10K | 2935 | 51:30 | 8:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2563 | 4:24:31 | 10:05 /mi |
| Mar 29, 2014 | 10K | 7100 | 57:59 | 9:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2281 | 2:04:52 | 9:32 /mi |
| Apr 13, 2013 | 10K | 4528 | 52:51 | 8:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 615 | 1:43:10 | 7:52 /mi |
| Mar 31, 2012 | 10K | 1128 | 44:38 | 7:11 /mi |
| Apr 2, 2011 | 10K | 9757 | 59:00 | 9:30 /mi |