Personal bests
10K
46:29
2022 · 7:29 /mi
8K
36:11
2021 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k37:02
November 12, 2022
- Place
- 154
- Pace
- 7:27 /mi
- 10K46:29
April 23, 2022
- Place
- 617
- Pace
- 7:29 /mi
- 2021 Allianz Partners 8K36:11
November 13, 2021
- Place
- 101
- Pace
- 7:17 /mi
- 2011 HCA VA 8k48:31
November 12, 2011
- Place
- 1204
- Pace
- 9:46 /mi
- 10K1:15:54
March 28, 2009
- Place
- 16401
- Pace
- 12:13 /mi
- 2008 NTELOS 8K1:00:29
November 15, 2008
- Place
- 2562
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 154 | 37:02 | 7:27 /mi |
| Apr 23, 2022 | 10K | 617 | 46:29 | 7:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 101 | 36:11 | 7:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1204 | 48:31 | 9:46 /mi |
| Mar 28, 2009 | 10K | 16401 | 1:15:54 | 12:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2562 | 1:00:29 | 12:10 /mi |