Personal bests
8K
44:17
2008 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k46:58
November 12, 2011
- Place
- 1045
- Pace
- 9:27 /mi
- 2008 NTELOS 8K44:17
November 15, 2008
- Place
- 803
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1045 | 46:58 | 9:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 803 | 44:17 | 8:55 /mi |