Personal bests
Half Marathon
2:35:03
2013 · 11:50 /mi
10K
1:06:42
2008 · 10:44 /mi
8K
56:03
2007 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:51
April 20, 2024
- Place
- 17126
- Pace
- 19:46 /mi
- 2013 American Family Fitness Half Marathon2:35:03
November 16, 2013
- Place
- 6266
- Pace
- 11:50 /mi
- 2012 American Family Fitness Half Marathon2:38:48
November 10, 2012
- Place
- 5947
- Pace
- 12:07 /mi
- 10K1:12:20
March 31, 2012
- Place
- 18805
- Pace
- 11:38 /mi
- 2011 McDonald's Half Marathon2:35:13
November 12, 2011
- Place
- 5151
- Pace
- 11:50 /mi
- 10K1:07:14
April 2, 2011
- Place
- 15790
- Pace
- 10:49 /mi
- 10K1:26:01
March 28, 2009
- Place
- 18798
- Pace
- 13:51 /mi
- 10K1:06:42
April 5, 2008
- Place
- 11983
- Pace
- 10:44 /mi
- 2007 NTELOS 8k56:03
November 10, 2007
- Place
- 3054
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17126 | 2:02:51 | 19:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6266 | 2:35:03 | 11:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5947 | 2:38:48 | 12:07 /mi |
| Mar 31, 2012 | 10K | 18805 | 1:12:20 | 11:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5151 | 2:35:13 | 11:50 /mi |
| Apr 2, 2011 | 10K | 15790 | 1:07:14 | 10:49 /mi |
| Mar 28, 2009 | 10K | 18798 | 1:26:01 | 13:51 /mi |
| Apr 5, 2008 | 10K | 11983 | 1:06:42 | 10:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3054 | 56:03 | 11:17 /mi |