Personal bests
10K
50:17
2009 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:07
April 18, 2026
- Place
- 8052
- Pace
- 11:17 /mi
- 10K1:15:53
April 12, 2025
- Place
- 10184
- Pace
- 12:13 /mi
- 10K1:10:08
April 22, 2023
- Place
- 6750
- Pace
- 11:17 /mi
- 10K1:02:19
April 23, 2022
- Place
- 4083
- Pace
- 10:02 /mi
- 10K1:05:04
June 3, 2021
- Place
- 1171
- Pace
- 10:28 /mi
- 10K1:02:57
April 13, 2019
- Place
- 6768
- Pace
- 10:08 /mi
- 10K57:28
April 14, 2018
- Place
- 3840
- Pace
- 9:15 /mi
- 10K56:31
April 1, 2017
- Place
- 4375
- Pace
- 9:06 /mi
- 10K59:59
April 9, 2016
- Place
- 6996
- Pace
- 9:39 /mi
- 10K56:45
March 28, 2015
- Place
- 5847
- Pace
- 9:08 /mi
- 10K55:21
March 29, 2014
- Place
- 5347
- Pace
- 8:54 /mi
- 10K54:32
April 13, 2013
- Place
- 5625
- Pace
- 8:47 /mi
- 10K53:10
March 31, 2012
- Place
- 5560
- Pace
- 8:33 /mi
- 10K51:16
April 2, 2011
- Place
- 4037
- Pace
- 8:15 /mi
- 10K52:10
March 27, 2010
- Place
- 4572
- Pace
- 8:24 /mi
- 10K50:17
March 28, 2009
- Place
- 3023
- Pace
- 8:06 /mi
- 10K53:24
April 5, 2008
- Place
- 4213
- Pace
- 8:36 /mi
- 10K52:14
March 31, 2007
- Place
- 3351
- Pace
- 8:24 /mi
- 10K52:38
April 1, 2006
- Place
- 2434
- Pace
- 8:28 /mi
- 10K56:55
April 9, 2005
- Place
- 4183
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8052 | 1:10:07 | 11:17 /mi |
| Apr 12, 2025 | 10K | 10184 | 1:15:53 | 12:13 /mi |
| Apr 22, 2023 | 10K | 6750 | 1:10:08 | 11:17 /mi |
| Apr 23, 2022 | 10K | 4083 | 1:02:19 | 10:02 /mi |
| Jun 3, 2021 | 10K | 1171 | 1:05:04 | 10:28 /mi |
| Apr 13, 2019 | 10K | 6768 | 1:02:57 | 10:08 /mi |
| Apr 14, 2018 | 10K | 3840 | 57:28 | 9:15 /mi |
| Apr 1, 2017 | 10K | 4375 | 56:31 | 9:06 /mi |
| Apr 9, 2016 | 10K | 6996 | 59:59 | 9:39 /mi |
| Mar 28, 2015 | 10K | 5847 | 56:45 | 9:08 /mi |
| Mar 29, 2014 | 10K | 5347 | 55:21 | 8:54 /mi |
| Apr 13, 2013 | 10K | 5625 | 54:32 | 8:47 /mi |
| Mar 31, 2012 | 10K | 5560 | 53:10 | 8:33 /mi |
| Apr 2, 2011 | 10K | 4037 | 51:16 | 8:15 /mi |
| Mar 27, 2010 | 10K | 4572 | 52:10 | 8:24 /mi |
| Mar 28, 2009 | 10K | 3023 | 50:17 | 8:06 /mi |
| Apr 5, 2008 | 10K | 4213 | 53:24 | 8:36 /mi |
| Mar 31, 2007 | 10K | 3351 | 52:14 | 8:24 /mi |
| Apr 1, 2006 | 10K | 2434 | 52:38 | 8:28 /mi |
| Apr 9, 2005 | 10K | 4183 | 56:55 | 9:10 /mi |