Personal bests
10K
1:00:39
2006 · 9:46 /mi
8K
48:01
2006 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k50:36
November 13, 2010
- Place
- 1624
- Pace
- 10:11 /mi
- 10K1:44:20
March 28, 2009
- Place
- 22643
- Pace
- 16:47 /mi
- 10K1:14:41
April 5, 2008
- Place
- 14938
- Pace
- 12:01 /mi
- 2007 NTELOS 8k56:20
November 10, 2007
- Place
- 3596
- Pace
- 11:20 /mi
- 10K1:01:42
March 31, 2007
- Place
- 8357
- Pace
- 9:56 /mi
- 2006 NTELOS 8K48:01
November 11, 2006
- Place
- 2172
- Pace
- 9:40 /mi
- 10K1:00:39
April 1, 2006
- Place
- 5583
- Pace
- 9:46 /mi
- 2005 NTELOS 8K48:27
November 12, 2005
- Place
- 2514
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1624 | 50:36 | 10:11 /mi |
| Mar 28, 2009 | 10K | 22643 | 1:44:20 | 16:47 /mi |
| Apr 5, 2008 | 10K | 14938 | 1:14:41 | 12:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3596 | 56:20 | 11:20 /mi |
| Mar 31, 2007 | 10K | 8357 | 1:01:42 | 9:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2172 | 48:01 | 9:40 /mi |
| Apr 1, 2006 | 10K | 5583 | 1:00:39 | 9:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2514 | 48:27 | 9:45 /mi |